RBC zinc optimal range and reference range
Compiled by Alina Radu, founder of Sera, from the published sources below · Last reviewed November 9, 2026
Sera's bands for RBC zinc:
- Optimal 900 – 1,500 μg/dL (137.7 – 229.4 μmol/L); out of range below 900 or above 1,500 μg/dL.
Evidence grade: Published reference interval. A band that primarily reflects a published adult laboratory or population reference interval. It is not necessarily applicable to every assay or laboratory.
All units
| Unit | Optimal | Sufficient | Out of range |
|---|---|---|---|
| μg/dL | 900 – 1,500 | — | below 900 or above 1,500 |
| μmol/L | 137.7 – 229.4 | — | below 137.7 or above 229.4 |
No separate Sufficient band is currently defined for this marker.
What the evidence says
The reason to measure it: serum zinc falls during any acute-phase response independently of status, so a low serum zinc with a raised CRP says more about inflammation than about zinc. The red cell compartment reflects weeks to months and is far less disturbed. Intervals are markedly laboratory-specific: two large US laboratories publish 794 to 1470 µg/dL and, for adults over 40, 1005 to 1559 µg/dL, so a result between 794 and 1005 is low at one and normal at the other. Sera's band of 900 to 1500 sits between them; read the result against the reporting laboratory's own interval first. Some laboratories report per gram of haemoglobin rather than per volume — a different scale, not a different unit. No guideline defines a deficiency threshold for red cell zinc, and a sample that was haemolysed or slow to be separated can read falsely low.
Assay: Results differ meaningfully between platforms and methods. Compare against the interval printed by the issuing laboratory before acting on a borderline value.
Sources
- Zinc, RBC — ARUP Laboratories, 2026 · Laboratory / reference-interval sourceARUP's red cell zinc interval is 794 to 1470 µg/dL. Its lower limit is about 100 µg/dL below Sera's 900 and its upper limit 30 below Sera's 1500.
- Zinc, RBC — Labcorp, 2026 · Laboratory / reference-interval sourceLabcorp's intervals in µg/dL: 13 to 30 years 955 to 1513; 31 to 40 years 990 to 1529 (women) and 1007 to 1529 (men); 41 years and over 1005 to 1559. Both limits sit above Sera's.
What Zinc (RBC) measures
Erythrocyte zinc, the intracellular fraction, which runs roughly an order of magnitude above serum.
Reflects zinc status over weeks to months rather than the last few days, and — the reason it exists — it is far less disturbed by inflammation than serum zinc is. Worth measuring when the serum value is borderline, or when deficiency is suspected despite a normal serum result. Reference intervals are markedly laboratory-specific.
Related vitamins & minerals markers
- Vitamin D3 (25-Hydroxy Vitamin D)
- PTH (Parathyroid Hormone) — Intact
- Vitamin A (Retinol)
- Vitamin C (Ascorbic Acid)
- Vitamin E (Alpha-Tocopherol)
- Coenzyme Q10 (CoQ10)
- Vitamin B12 (Total)
- Vitamin B12 (Active - Holotranscobalamin)
- Folate (Serum)
- Folate (RBC)
- Vitamin B6
- Zinc (Serum)
- Copper
- Copper (RBC)
- Ceruloplasmin
- Methylmalonic Acid (MMA)